You may be affected by depression if you feel miserable and do not even want to get up in the morning. Many people may not take depression seriously but it can be a very serious condition that can affect your life negatively. Continue reading so that you can learn how to handle depression. If you have a problem with depression and frequently get the blues, stay away from sugars of all sorts – even natural types such as molasses and honey. Compared with complex carbohydrates, these simple sugars are absorbed more quickly into the bloodstream. The sugar will cause an initial rush which is followed by a crash of fatigue…