Many older adults feel that aging gracefully is easier said than done. No one can avoid getting older, but the challenges are many. Even so, you can limit the effects of aging and stay healthy if you do a few important things. Try eating more resveratrol. Caloric restriction diets have been shown to extend life and lower abnormal insulin levels. Resveratrol is a natural antioxidant found in grapes and nuts, that flushes your digestive system when taken regularly. It is also prevalent in Japanese knotwood, which is sometimes the ingredient in Resveratrol supplements. Additionally, it can be extracted from Senna quiquangulata roots. Having healthy relationships and maintaining a strong social…