Panic attacks don’t discriminate based on age. Some people continue to experience panic attacks, because they do not have the knowledge or resources to control them. Using the advice below, you can take action against panic attacks and perhaps banish them permanently. Listening to music can be a powerful way to combat the anxiety you feel at the start of a panic attack. Choose soothing music, and place your focus on the beat or lyrics. By focusing on the music, you allow your body to forget about the panic and relax. Feeling alone can make it more difficult to cope with your feelings of anxiety. When dealing with anxiety attacks,…