Don’t Let Panic Attacks Control You; Read On
Knowing what does and doesn’t work is vital to preventing panic attacks. You can’t stop something from happening if you don’t know why it happens. This information can help you prevent panic attacks for good.
You have to get plenty of sleep, if you are prone to panic attacks. Not getting enough sleep can not only increase the frequency of attacks, it can also keep you from clearing your head and calming down if you have one. Try to get your eight hours of sleep each night.
If you start to experience a panic attack, put on some relaxing music. Sit quietly and listen to soft, calming songs and try to focus on the lyrics. The more you focus your mind on something other than your symptoms, the easier it will be for your body to calm down and let go.
Can you remember any instance in which your panic attack did not end? You are in control of your body and emotions!
Dealing with panic attacks is possible when you figure out how to control your breathing. When you control your breathing it will help your panic attacks to be less intense. To gain control while you are having an attack, take deep breaths.
When you become aware that you are having a panic attack, stop what you are doing immediately, sit down, and just try to focus on your breathing. Draw in air through your nose, causing your stomach to rise. Then, breathe out through your mouth, counting to five slowly with each inhale and exhale. Count the total number of breaths. At 10, you should feel calmer and more relaxed.
Identify the signs of panic attacks and anxiety and your own symptoms to start battling it. Once you have an idea of the signs, you are better equipped to tell when an attack will take place. This knowledge is a major component in your fight back arsenal.
You need to know why panic attacks occur. You should now have more knowledge about what causes your panic attacks, thanks to the information provided in the above article. If you apply this knowledge, you will be able to stop having panic attacks altogether.