Handy Tips For Managing Your Sleep Apnea

Sleep apnea robs many people of a good night’s sleep. If you suffer from this condition, then thankfully, you have some methods of easing this condition. If you heed this advice, more restful sleep may happen again in your near future.

One way to fight against sleep apnea is to give up vices. If you drink and smoke, you need to quit now. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Eliminating these habits is going to help alleviate sleep apnea symptoms.

A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. They are designed to help you breathe properly at night by aligning your airways. Talk to your physician about these, and get a fitting if you two think it might work.

If you’re admitted to the hospital, take your sleep apnea machine with you. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won’t have to get used to a new machine. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.

If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Quitting these addictions may be the easiest way to address your sleep apnea.

After reading this article, you should be closer to figuring out how to deal with your sleep apnea. This is a crucial step that many people overlook. Now that you have more insight into this condition, you should be able to begin putting together a treatment plan with your physician.