Do You Have Sleep Apnea? Try These Tips.

If you are suffering with sleep apnea and it’s harming you at night, doing something immediately is the best solution. Moving through life without enough sleep is both disadvantageous and even risky. In this article, we present methods of addressing sleep apnea to allow yourself to sleep well and live well.

There are some bad habits that should be stopped because they make sleep apnea worse. Two of the most common offenders are drinking and smoking. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking damages the lungs. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.

Your phsyician can help you get a mouth piece to help with your sleep apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.

Ask your doctor for a mouth piece to help alleviate your apnea issues. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.

Try something besides sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. Pills also can affect sleep apnea sufferers in several different ways. Consult with your physician on sleep remedies that won’t hinder your breathing.

If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. You might consider video recording yourself asleep. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.

Keeping this information in mind will help you in dealing with the problem. This is a very important step, as many people don’t even take the time to do this part. This will make you feel more comfortable, and you’ll be able to get better sleep.