Everything You Must Know About Sleep Apnea

While a diagnosis of sleep apnea can be alarming, there are treatments that work well. While it can be dramatic and cause other serious issues, you can live normally with proper treatment. Learn what you can about sleep apnea and what works for you. That is what this article is all about. Try these tips out and consult with your doctor.

Meet with a doctor about what CPAP machine you should use. These machines might be loud, but they can help you get through the night. There are some small machines that make little noises. Your doctor will be aware of the best machines.

Talk to your doctor about fitting you with a mouth piece you can wear at night. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.

Playing music on a wind instrument can be beneficial to your sleep apnea problems. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. This muscle group controls how your airway dilates and how your airway walls stiffen. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.

Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. However, it won’t be effective if you don’t use it every day. If you still have trouble adjusting, get at least four hours and try to add more time each night.

Sleep apnea sufferers often benefit from laying on their side during sleep. Sleeping on your back makes your airway more prone to collapse. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.

If left untreated, sleep apnea can have a disastrous affect on your health and well-being. The good news is that there are several treatments available. Use what you’ve learned here, and create a better life through peaceful sleep.