Handle The Potentially Dangerous Disorder Of Sleep Apnea

If your loved one regularly wakes in the night short of breath, it may be because of sleep apnea. Do not ignore the problem of sleep apnea, and do not let your significant other neglect it on your behalf! Keep reading to find out more about sleep apnea.

Avoid unhealthy activities to control your sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Smoking damages the lungs. These are both habits which can make sleep apnea worse.

Mouth guards can be custom fit. These are a great aid to sufferers of sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.

Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. The muscles have a large impact on how well you breathe. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.

Try to sleep on your sides to keep sleep apnea from ruining your sleep. Sleeping on your back makes your airway more prone to collapse. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.

Lie on your side when you sleep. A lot of people who suffer from sleep apnea are back sleepers. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Sleeping on one’s side is a better option. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.

Sleep apnea sufferers all agree that the disturbances this condition can generate in daily life can sometimes be debilitating. Luckily, but spending the time necessary to gain a thorough understanding of the condition, it is indeed possible to skillfully manage its impact. If you apply what you’ve learned in this article, you’ll once again sleep soundly through the night.