Keep Your Asthma Under Control With These Tips
Obviously, your lungs are needed in order for your body to work properly. When you have asthma, your lungs may not function the way they need to, thus, causing disruptions to your daily life. You can, however, live a long and active life when you take steps to keep your symptoms under control. Read the good advice in this article, and learn how to make life with asthma doable.
If you are having an attack that is not severe, push as much air out of the lungs as possible. When you breathe out, exhale the air quickly and as hard as you can. Force your lungs to expel as much air as possible. Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. This method forces you to pay close attention to your breathing and create a steady rhythm. It also helps to push air out from your lungs so new air can come back in. It is okay to cough, even to generate sputum. Your ultimate goal is getting your breathing regulated.
If you are suffering from asthma, stay away from any type of cigarette smoke. Avoid smoking altogether. Avoid breathing in the vapors and any other types of chemical fumes. This may cause an asthma attack you can’t stop. Never visit a home or establishment where people will be smoking, and if people start to smoke, walk out.
If you have moderate asthma attacks, exhale forcefully, so that you force air from your lungs. Breathe out quick and forcefully. Really force that air out of your lungs! Take three breaths in succession. These breaths don’t have to be deep, just breathe a little. Then take a deep breath, pulling as much air as possible into your lungs. When your lungs are as full as you can stand, force the air out. This will make your breathing rhythmic and help you pay more attention to it. Expelling the air from your lungs in this fashion also allows you to breathe in deeper. It may cause you to cough or even generate sputum, but that’s fine, you goal is for your breathing to get back to normal.
Vitamins E and C are beneficial to anyone with asthma. These vitamins help to control asthma symptoms and improve the function of your lungs. It doesn’t matter if you get the vitamins for food or a supplement; just get them. Getting enough vitamins is also a good way to prevent asthma attacks by boosting your immune system.
If you have asthma, you need to avoid any kind of tobacco smoke. Do not smoke yourself, either! Inhaling the chemical-laden fumes and even the vapors from cigarettes can be extremely harmful. A severe asthma attack can be life threatening. If you are around people who smoke, leave the area very fast.
As suggested before, asthma can be broken down into numerous sub-topics. The article above is a starting point in helping you or someone you love deal with asthma. When you work together, you can make asthma only a small part of your life.