Natural Cures For Combating Your Hemorrhoids

The best preventative measure for hemorrhoids is to keep your stool soft. Doctors advise you to listen to your body’s natural urges to determine whether or not you should try to use the restroom. Get some exercise, drink a lot of water and eat some fiber. The following article gives you more information on these and other methods you can use to prevent the development of hemorrhoids, or to treat your existing hemorrhoids.

Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. You should eat whole grain foods, pasta, oatmeal and a lot of leafy green vegetables. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.

A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. Hemorrhoids can be caused by weak blood vessels. Rutin helps your body absorb Vitamin C and also strengthens blood vessels. Some of the best sources of Rutin are broccoli, citrus fruits and onions. If taken as a dietary supplement, 500mg per day is a good dosage.

Drinking plenty of water can help to reduce the symptoms and growth of hemorrhoids. Maintaining your hydration equates to having easier bowel movements. You do not want to drink as much alcohol or products with caffeine.

You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. An ice pack, for one, is an easy solution. The ice pack can help with decreasing soreness from your hemorrhoids. Ice packs can reduce the swelling caused by hemorrhoids.

Commercial treatments for hemorrhoids can be costly and often ineffective, so give some natural methods a shot. If you have just had a bowel movement, try relaxing in a lukewarm sitz bath for around 15 minutes. Although hemorrhoids can be extremely itchy, avoid scratching, as this can exacerbate the problem. Instead, use witch hazel to moisten some cloths and apply these to the affected areas for short-term relief. Fill your diet with plenty of fiber, and be sure to drink lots of water, at least eight glasses a day. This will prevent you from needing to strain during your bowel movements.

Topical creams, drinking plenty of water, and consuming fiber are all ways to combat hemorrhoids. If you take the tips in this piece to heart, you stand a good chance of minimizing the impact hemorrhoid flares have on your life.