Tricks And Tips On How To Get Rid Of Sleep Apnea
If you wake up exhausted, have a difficult time sleeping at night and fall asleep during the day, you may be suffering from sleep apnea. Quite a few people are sleep apnea sufferers, and they know how hard it can be to deal with. The good news is that many ways of managing it are available. The following article is full of advice to help you sleep better.
A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Following a reasonable weight loss plan and exercising is essential. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.
Do you have a smoking or drinking habit? Drop these unhealthy habits. Both of these substances have a negative effect on your ability to breathe while sleeping. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
Eating healthy can help you manage sleep apnea and lose weight. It’s surprising how much an unhealthy diet can affect sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea.
If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. A chin strap is a strap on fabric that can hold your mouth closed. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.
Sleep apnea is definitely a frustrating condition to deal with; this point is widely agreed upon. The disturbances, discomfort and dangerous nature of sleep apnea can make sufferers very upset, not to mention their loved ones. Use what you’ve learned here to come up with a treatment plan that will get rid of your sleep apnea for good.